Ballet Dance

Ballet Dance

can i still dance ballet while having my period?

should i dance ballet when i am having my period?will it leak?

You definitely can!! I did last night lol. and Nope, it won't leak, you can wear a tampon or even a pad is fine. If you feel self conscious ask your teacher in private if its ok for you to wear shorts over your leotard just this once (untill you get used to it).

Ballet might actually help you feel better if you have cramps since its physical activity. (It helps me feel better).

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